Welcome to Eatz By Emma

My little corner of the internet dedicated to all things food freedom, healing, and good eatz

New on the Blog

A Little About Me…

Hey there! As you’ve probably guessed by now…my name is Emma!

I am a brownie enthusiast, lover of good eatz, and believe that everyone deserves the freedom to enjoy food without restrictions.

I hope that my page provides a safe space for you whether you are in the process of healing your relationship with food or want to learn how to support someone on their recovery journey <3

Where It All Began…

Follow me on Instagram @EatzByEmma to stay up to date with my latest content

Reminders for today&hellip; Eat the cookie 🍪 Eggs will not fulfill a craving for French toast. If you&rsquo;re craving French toast, order the French toast &amp; let yourself enjoy it! A little spontaneity in life is always good for the soul (y
Things that aren&rsquo;t actually healthy&hellip; Counting every single calorie you put into your body throughout the day, whether tracked mentally or physically Watching ~what I eat in a day~ videos &ldquo;for fun&rdquo; Constantly comparing yo
Recovery wins 🤍 Cookies!! With regular flour &amp; sugar &amp; butter too! 🍪 Spontaneous matcha runs 🍵 Walking counting as a form of &ldquo;exercise&rdquo; for the day 🕊️ Cookies again! 🍪 Coffee with milk 🥛(just look at that swirl, regular
✨Chocolate Protein Mug Cake✨ Quick note before we dive into the how-to&hellip; This recipe is in no way meant to serve as a &ldquo;healthier&rdquo; substitute for the times you&rsquo;re craving an authentic mug cake with regular flour, sugar, butter
Recovery looks like&hellip; Yogurt bowls with unmeasured pb &amp; uncounted mini chocolate pb cups on top Lattes + cappuccinos and not fearing &ldquo;liquid calories&rdquo; nearly as much as I used to Allowing myself to eat a bagel when I&rsquo