Your Food Does Not Need to Be Earned
Your food does not need to be “earned”
Or paired with excessive exercise to be “burned”
You do not need to restrict or compensate
Or wait until you feel faint
You deserve to eat today even if all you did was lay in bed
No matter what that little voice thinks up in your head
You deserve to eat today no matter what others have to say
Your body deserves to be fed, nourished, and respected every single day
It does so much more for us than we realize and is not the enemy
Please take care of yourself and speak your words more gently <3